Blackened Salmon 6

Spice up your plate with this delicious twist to the basic, everyday salmon. Seasoned with a little kick and topped off with a cool and refreshing salsa to cut the heat just enough for a winning combination.

Try spicing up your next dinner by making this dish and let me know what you think!

Blackened Salmon with Avocado-Mango Salsa


Salmon fillet(s), skin on

1 tbsp. Paprika

1 tbsp. Cayenne

½ Tsp Thyme

1 Tbsp. Oregano

1 Tsp Sea Salt

Coconut Oil

For the Salsa:

1 Avocado

1 Mango

2 Tbsp. Cilantro

½ Cup of Grape Tomatoes

2 Tbsp. Red Onion

1 Clove of Garlic

1 Tsp Lime Juice

½ Tsp Sea Salt


  1. Heat coconut oil in a cast iron skillet over medium heat.
  2. Mix together paprika, cayenne, thyme, oregano and sea salt together.  Completely coat salmon fillet(s) on all sides except for the skin.
  3. Once all oil is melted, place salmon in the skillet face down and skin side up. Cook for about 3 minutes and flip to skin side down.
  4. Cook for 3-4 more minutes or until cooked to desired doneness. Remove from skillet and onto serving dish.
  5. For the salsa, chop up the avocado, mango, cilantro, tomatoes, and red onion. Combine with garlic, lime juice and sea salt.
  6. Top plated salmon with salsa and enjoy!

Click here to download this recipe!

Blackened Salmon

Blackened Salmon 2

Blackened Salmon 3

Blackened Salmon 4

Blackened Salmon 5